Speed Workout
Wednesday, June 16, 2010 9:57Posted in category Uncategorized
For many marathon runners a speed training workout is among the most exhausting things to do during a week of training. So thinking through your speed training program is time well spend. There are a variety of speed training types to choose from but it is difficult or maybe time consuming to find a workout which works best for you. A good speed workout will enable you to eventually be able to run faster for a long time such as during your actual marathon race. If your current speed training only allows you to run faster during succeeding speed workouts and not during and extended period such as a long run or your marathon race.
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Russel Swim says:
June 28th, 2010 at 9:42 pm
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June 30th, 2010 at 5:40 am
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