Worked on updating the nutrition page with more useful and accurate information. Surely there is room for more information and tips about nutrition but we are working on perfecting a page on energy and energy conversion to ATP during endurance runs such as those continuing for more than an hour. The runners nutrition page now talks about the four main types of nutrition for runners, which are carbohydrates, proteins, fats, and water. As the runners level of training rises and weekly averages reach to 40K to 50K (24 to 30 miles) some more thought needs to go into a good balanced intake of nutrients.

In future updates to this page we hope to include more details on vitamins and minerals for runners as they can also play a critical role in the training and race performances if levels are insufficient.